Short-takes, small nuggets of useful advice and frugal ideas: Convenience store traps, Emergency supplies to keep on hand, Here’s a clue about loan payments, Make your own cream of whatever soup mix, Margarine/shortening/oil, Oral rehydration solution, Useful tools for food storage and efficient cooking, Weekly/monthly/seasonal food processing activities, What does a recipe mean by a “greased and floured pan”? Staples for the home storage pantry, keep these items on hand to cook frugal meals. Kitchen measurements, how many teaspoons in ten pounds and other such important informationĮating with the season, frugal summer and winter weekly meal plans Seven easy steps to kitchen frugality and tasty foods We are abandoning manufactured fast foods in favor of slow food, true food, good food, loving and healing food, nutritious food, tasty food. This challenge integrated frugal supermarket shopping, preparing meals from basic ingredients, gardening, home preservation of foods, food storage, and purchasing foods from local farmers to produce a nutritious, satisfying, tasty, and practical week of great eating at our house. Meeting the Food Stamp Challenge with Local Foods, “Slow Food for the Poor”, a report on our experience preparing and eating meals for a week within the food stamp budget for 2 people. Ideas to help your family cope with even higher prices in the future. Seven habits of personal, family, and community resilience, Resilience is the ability to successfully meet and surmount challenges, obstacles, & problems.Įnergy Almanac Pages, family budgets are being threatened by rising energy prices.
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How to grow some of your own food, Composting, square foot gardening, easy perennial vegetables Ten pathways of sustainable and just lifestyles, ten steps for your journey.Įight Fundamentals of Frugal Living, frugality is the discipline associated with the virtues of simple and sustainable livingīabies are Beautiful!, Breast-feeding, cloth diapers, and making your own baby wipesĮight steps to family food security, how to get there from here. Survival strategies for low and moderate income people, which are useful for everybodyĬasino Shopping, You don’t have to go to Vegas to gamble, just walk into a supermarket! Common store merchandising tricks and how to avoid them.ġ8 Guaranteed ways to WIN at casino shopping More on the casino/supermarket connection, offers suggestions on how to “beat the house odds.” Plan to succeed or plan to fail, these are your only choices. How to live better with lessFront page article that introduces important themes of this edition of the Almanac – the expensive folly of pursuing material goods, the importance of priorities, where to start, why you should start in your kitchen. ĥ th Edition, Published by the Oscar Romero Catholic Worker House in Oklahoma City Do what you can, with what you have, where you are. * Champagne Living on a Beer Budget ! Better TimesĪn Occasional Almanac of Useful Information about Simple, Sustainable, and Frugal Living
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